Energy Gels for Runners: Timing, Carbs, Hydration, and Race Fueling
The Shooting Gears Learn how energy gels work for runners, when to take them, how many to use, what ingredients matter, and how to practice your fueling plan.
runner nutrition
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Welcome to Shooting Gears! Our passionate team provides unbiased reviews and expert advice on shooting gear, including rifles, pistols, scopes, ammunition, and accessories. Trust us to help you make informed decisions and stay up-to-date with the latest news and updates on shooting sports.
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